Wake Up with Natalie Rose

Natalie Rose
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Wake Up with Natalie Rose

Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

  1. EPISODE 1

    00. Welcome to Wake Up!

    Welcome to Wake Up—a raw and unfiltered podcast about reconnecting with yourself and healing from food and body struggles from the inside out. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I'm here to guide you in rediscovering your authentic self and rebuilding self-worth. As I navigate motherhood, relationships, entrepreneurship, and life's many transitions, I'll share real unfiltered experiences on everything from self-acceptance to personal growth. This podcast is for you if you're ready to wake up, embrace your true self, and persevere on your healing journey—with the comfort of knowing you're never alone. HOW TO WORK WITH ME ⭐️ Join the CommunEATy Waitlist WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube TikTok ABOUT NATALIE ROSE Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    1 min

  2. EPISODE 2

    01. Secrets to Healing From Food and Body Obsession

    In this episode, I share what this podcast is all about and who it’s for, dive into my personal journey, and explain my philosophy on healing from food and body image struggles. Join me as we explore the deeper, often misunderstood layers of healing and how self-worth plays a key role in achieving food freedom and peace with your body. 📌 WHAT'S IN THIS EPISODE 00:00 What to Expect From Wake Up 03:23 How We Heal From Food, Body and Self-Worth Issues 08:38 About Myself and What I Do 11:54 The Story Behind "Wakeupandsmelltherosay" 18:58 A Major Moment in My Healing Journey 26:13 ***A Special Announcement!!!*** 27:54 The Power of CommunEATy 32:00 Let's Stay Connected 34:37 A Challenge For You! HOW TO WORK WITH ME ⭐️ Join the CommunEATy Waitlist WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube TikTok ABOUT NATALIE ROSE Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    35 min

  3. EPISODE 3

    02. 7 Signs It's Time to Heal Your Relationship with Your Body

    ⭐️ Register for the FREE Live 3-Day Workshop: Unlearning Body Shame Click for the Free Registration Link If you missed the workshop, no worries! 🎉 Just Click Here to subscribe to my newsletter and be the first to hear about the next one. In this episode, we'll explore the signs that indicate it's time to address your relationship with your body. From constant comparison to avoiding social activities and feeling anxious around food, body image struggles impact our mental health and well-being. You'll walk away with actionable steps to begin healing. 📌 WHAT'S IN THIS EPISODE 00:00 Introduction 01:03 Life Updates 04:40 Why Exploring Body Image is Crucial 08:49 #1 Your Mood Depends on How You Feel About Your Body 11:25 #2 You Avoid Social Events 17:38 #3 You're Constantly Comparing 19:59 #4 Food Guilt and Anxiety 21:18 #5 You Can't Take a Compliment 23:03 #6 You're Postponing Your Life Until Your Body Changes 25:24 #7 You're Out of Touch with Your Body 28:14 Summary 29:14 FREE WORKSHOP 🔗 LINKS MENTIONED L'Ange Le Volume 2-in-1 Titanium Brush Dryer (58% OFF!!) (Not sponsored) HOW TO WORK WITH ME ⭐️ Join the CommunEATy Waitlist WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube TikTok ABOUT NATALIE ROSE Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    31 min

  4. EPISODE 4

    03. Why Healing Your Relationship with Food & Body Matters Before Pregnancy

    ⭐️ Work with Me: Apply for the CommunEATy (Enrollment is NOW OPEN for a limited time!) In this episode, I share: —Snippets of my IVF journey and why I chose this path —The unexpected ups and downs of pregnancy so far —How hypersensitivity and disordered eating can be connected —My ONE and only food aversion (you’ll never guess what it is!) 🥣 —How pregnancy has shaped my relationship with food and my body —Why I think it’s important to address your relationship with food and your body before pregnancy; **however, it’s never too late!!** HOW TO WORK WITH ME ⭐️ Join the CommunEATy Waitlist WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube TikTok ABOUT NATALIE ROSE Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    35 min

  5. EPISODE 5

    04. Confessions of a Former Disordered Eater

    ⭐️ Apply for the CommunEATy (Enrollment closes soon! Lower rate available before end of Feb) **This will be the last opportunity to join before my maternity leave** Disordered eating can be incredibly isolating—even to those closest to us. In this raw and unfiltered conversation, I finally open up to my best friend about my deepest shame—things I’ve never admitted to anyone until now. We explore what she noticed (or didn’t), how my medical issues, social anxiety, and my mom’s cancer diagnosis fuelled different disordered eating patterns like binge eating, orthorexia, and weight obsession. We also explore how my over-controlled nature shaped my relationship with food, exercise, and even love and relationships. Healing isn’t just about food or your body—it’s about breaking the shame that keeps you stuck.  HOW TO WORK WITH ME ⭐️ Join the CommunEATy Waitlist WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube TikTok ABOUT NATALIE ROSE Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    50 min

  6. EPISODE 6

    05. What Is a "Healthy" Body Image Anyway?

    Want to know how to have a healthy relationship with your body? In this episode, I explore whether it's possible to accept your body and still want to change it. I highlight the differences between unhealthy and healthy body image, and that healing doesn’t mean giving up on change. Tune in for practical steps to begin accepting your body and finding peace, realistically. 📌 WHAT'S IN THIS EPISODE 00:00 Introduction 03:14 An Unhealthy Body Image 05:46 What is Body Image? 07:28 Can You Accept Your Body And Still Want to Change It? 09:06 A Healthy Body Image 11:14 Steps Toward Body Acceptance 14:19 Summary & Reflection HOW TO WORK WITH ME ⭐️ Join the CommunEATy Waitlist WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube TikTok ABOUT NATALIE ROSE Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    16 min

  7. EPISODE 7

    06. Escaping the Trap of Toxic Skinny Culture

    Skinny culture is everywhere, but it's not about health—it's about control. Diet culture has rebranded, and now women are profiting off each other’s insecurities. In this episode, we break down the toxic rise of "how to be skinny" content. We’ll unpack the history, the harm, and the truth behind the never-ending pressure to be thin—why it’s a psychological trap, and what you can do to escape it. 📌 WHAT'S IN THIS EPISODE 00:00 Introduction 00:50 What Is Skinny Culture 05:51 Why Skinny Culture is Harmful 11:06 How to Rise Above and Reclaim Your Power HOW TO WORK WITH ME ⭐️ Join the CommunEATy Waitlist WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube TikTok ABOUT NATALIE ROSE Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    14 min

  8. EPISODE 8

    07. Why You Feel Fat and What to Do About It

    Do you ever suddenly "feel fat" out of nowhere? You're not alone. But what does that really mean? In this episode, I break down why these thoughts arise and how to move through them without spiralling into guilt or body shame. Whether it's physical discomfort, stress, internalized beliefs, or deep emotional patterns, I’ll help you shift your mindset so you can understand the root of your body image struggles. 📌 WHAT'S IN THIS EPISODE 00:00 Introduction 01:23 Identifying Physical Distress 04:41 Identifying Mental Distress 09:14 Identifying Emotional Distress 11:35 "Nah, I'm Just Fat" 15:03 Why You Feel "Fat" 16:26 What to Do When You Feel Fat 16:56 1. Mindfulness 19:04 2. Physical Comfort 20:05 3. Embodiment 21:19 The Bigger Picture 22:40 Seeking Support 23:01 Summary HOW TO WORK WITH ME ⭐️ Join the CommunEATy Waitlist WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube TikTok ABOUT NATALIE ROSE Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    25 min
See All Season 1 (17)

About

Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

Information

  • Creator
    Natalie Rose
  • Episodes
    17
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © 2025 Wake Up and Smell the Rosay Inc. All Rights Reserved.
  • Show Website
    Wake Up with Natalie Rose

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