06. Escaping the Trap of Toxic Skinny Culture

Skinny culture is everywhere, but it's not about health—it's about control. Diet culture has rebranded, and now women are profiting off each other’s insecurities. In this episode, we break down the toxic rise of "how to be skinny" content. We’ll unpack the history, the harm, and the truth behind the never-ending pressure to be thin—why it’s a psychological trap, and what you can do to escape it.

📌 WHAT'S IN THIS EPISODE

00:00 Introduction

00:50 What Is Skinny Culture

05:51 Why Skinny Culture is Harmful

11:06 How to Rise Above and Reclaim Your Power

HOW TO WORK WITH ME

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ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.