Spot On!

Dr. Joan Salge Blake
  • 4.9 (109)
  • NUTRITION
  • UPDATED MONTHLY
Spot On!

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!

  1. MAY 14

    Season 13 Recap

    That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplements. A huge thank you to all our listeners for tuning in to SpotOn!

    16 min

  2. APR 30

    Why "Calories In vs Calories Out" Is A Myth For Weight Management

    They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.

    30 min

  3. APR 16

    Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully

    On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a healthier lifestyle. Don't miss this episode for your ultimate guide to transforming your eating habits without the hassle!

    31 min

  4. APR 2

    Did We Get It All Wrong About Alcohol?

    Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity.

    29 min

  5. MAR 19

    The Secrets To Successfully Using Anti-Obesity Medications

    Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this medication.

    28 min

  6. FEB 25

    Sports Supplements for Active Folks

    Welcome to today’s episode, We’re diving deep into the world of nutrition and sports supplements! Whether you’re a dedicated athlete or a weekend warrior, it’s time to ask the big questions: Are these supplements necessary? What benefits do they offer, and could they potentially be harmful? Tune in as we unpack the facts, debunk the myths, and help you make informed choices about your supplement use. Stay tuned—you won’t want to miss this!

    40 min

  7. FEB 12

    Beyond Doubt: Unveiling the Certainty Illusion

    Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities.

    41 min

  8. JAN 29

    What To Eat For Better Sleep

    Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night.

    40 min
See All (138)

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4.9
out of 5
109 Ratings

About

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!

Information

  • Creator
    Dr. Joan Salge Blake
  • Years Active
    2019 - 2025
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © Dr. Joan Salge Blake
  • Show Website
    Spot On!

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