Take a Mindful Walk ✨ Short Daytime Meditation

This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself.  Wherever you may be. Whether it’s morning, lunchtime, or after a long day, this practice is here whenever you need to shake something off, or step into something new.

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How does Sleep Wave work?

💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

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