Harriet | Delight

“How do I show up for something when I don’t want to be there in the first place?” Harriet’s relationship with meditation was a whirlwind romance—after just two sits, she signed herself up for a five day silent retreat. Lately, though, she’s having trouble staying present in her practice, and is noticing that her hesitation is showing up in other parts of her life, too. Harriet’s hoping to find a way to keep herself from constantly efforting, both on the cushion and in her life.