Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network
  • 4.9 (17)
  • MENTAL HEALTH
  • MONTHLY
Wisdom & Wellness with Mpoomy Ledwaba

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

  1. 23 APR

    A conversation about God, Women & Sex with To My Sisters

    Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling. Key Time Stamps: 2:23 – Icebreakers5:12 – Introduction to our conversation: God, women, and sex5:52 – Community vs. individuality10:38 – Drawing the line in sacrifice19:28 – Embracing difference and comparison28:27 – Navigating envy and jealousy47:55 – God’s images for women54:12 – The enemy’s distortion of women’s image – oversexualization1:01:57 – First introduction to sex and how it affected relationships1:08:30 – What God says about self-pleasure1:21:06 – What you need to know about God, women, and sex Thank you for watching Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

    1h 26m
  2. Life-Changing Lessons with 1Life

    16 APR

    Life-Changing Lessons with 1Life

    Key Timestamps: 00:49 – The 1Life commitment 01:38 – Ice breakers 05:43 – Brenden’s relationship with money 10:15 – Mpoomy’s money journey 14:54 – Living with a workaholic 15:33 – Dating an unemployed man 19:40 – Why therapy matters 24:04 – Building a lasting legacy 25:48 – Planning for the future 31:52 – The power of funeral cover 34:14 – R10,000 wedding budget 36:02 – A lesson from Brenden’s mom 37:54 – The meaning of life and love   Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    41 min
  3. When God Leads, Everything Aligns

    9 APR

    When God Leads, Everything Aligns

    Key Timestamps: 01:23 – Hello and meet today’s guest: Nizenande Machi 02:04 – The beginning of leadership and confidence for Nizenande 04:33 – The power of words: Is it a gift or a weapon? 07:19 – How you can create your own safety and grow from a place of love 11:13 – Pivotal moments that have shaped who Nizenande is today 16:45 – Unpacking “Occupy until Jesus comes” 19:04 – The God of order and dominion 21:44 – What faithfulness, as a fruit of the Spirit, looks like daily 24:30 – Does unconditional love exist? How unforgiveness blocks intimacy 27:48 – Breaking down the governance of self 33:35 – The process of creative self-governance 38:56 – The formula for PURPOSE 47:40 – How to mobilize your God-given power 49:47 – Let’s talk relationships 53:38 – Is God in your marriage? 57:53 – The meaning of divorce-proofing 1:00:25 – Grief: How it breaks down relationships and families 1:07:12 – Believing in God but not believing God 1:11:42 – How much relationships affect our life, work, and purpose 1:16:05 – Do our whole lives need strategy? 1:20:40 – Wall of Wisdom “Acknowledge how you feel, but act on what you know about God.” Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    1h 25m
  4. Moving Africa Forward: Fuelling Freedom & Opportunity

    1 APR

    Moving Africa Forward: Fuelling Freedom & Opportunity

    Key Timestamps: 00:52 – Hello and welcome to our guests from Mobility for Africa 02:10 – Anesu’s upbringing and engineering career 03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women 05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods 07:03 – Why improving rural transportation is important and what keeps Anesu so passionate 08:30 – Skha’s personal story that made her realize she’s now part of the solution 09:42 – The role Mobility for Africa plays in helping people access better healthcare 10:44 – The impact of limited transportation on poverty 12:08 – How changing and impacting other people’s lives has transformed Skha and Anesu 13:40- How a day-in-a-life of impact looks like      Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    16 min
  5. Faith, Purpose & Womanhood

    26 MAR

    Faith, Purpose & Womanhood

    Key Timestamps: * 00:15 – Icebreakers with Dr. Bev * 06:20 – Get to know Dr. Bev: The calling * 09:26 – Understanding the order of God * 11:35 – The submission of a woman * 15:03 – Balancing healing and restoration at home and in the world * 16:26 – The broken and hurting – Jesus is the solution * 17:38 – What God had in mind when He created women * 19:06 – To the woman who thinks less of herself * 20:17 – About Hope in a Box: A course created for abandoned babies   Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    22 min
  6. Women in Sustainability – Renewable Energy in Nigeria

    19 MAR

    Women in Sustainability – Renewable Energy in Nigeria

    Key Timestamps: 00:50 – Celebrating women in sustainability this International Women’s Month.
01:00 – Meet today's guests, Habiba and Safiya Aliyu, leaders in renewable energy.
02:29 – The mission and community impact of Sosai Renewable Energy.
03:53 – How personal loss and climate change sparked their passion.
07:59 – Sosai’s impact on 62+ businesses and a standout success story.
11:41 – Why impact comes before profit.
12:44 – How saving the planet changed Safiya’s life.
14:18 – Welcome, Habiba to the chat!
14:49 – Transitioning from accounting to renewable energy.
20:43 – Understanding the current energy crisis and its effects on citizens.
23:01 – Sosai’s 2–5 year vision for greater impact, especially for women.
26:11 – How changing lives is also transforming Habiba’s own journey.
28:19 – The impact of The Earthshot Prize and Habiba’s closing message.   Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community
Join our mailing list for exclusive news: Sign Up Here
Follow us on Instagram: @wisdomwellness_

    29 min
  7. How serving others changed Rachel Kolisi

    12 MAR

    How serving others changed Rachel Kolisi

    Episode Summary:  Welcome to our first episode in partnership with The Earthshot Prize, where we highlight and celebrate women in sustainability. In this special episode, we sit down with Rachel Kolisi to discuss her mission in addressing food security and the impactful work of the Siya Kolisi Foundation.   Key Timestamps: 00:45 – Celebrating women in sustainability this International Women’s Month. 01:38 – Meet Rachel Kolisi and her mission to tackle food security. 02:53 – What inspired Rachel to address food insecurity? 04:50 – The early vision before launching the Siya Kolisi Foundation. 07:12 – Raising children to be aware of global and local issues. 10:14 – Focus Area 1: Gender-based violence and providing safe spaces. 14:53 – Focus Area 2: Education & sport—transforming young lives. 19:25 – Focus Area 3: Food security and its impact on communities. 22:00 – Coping with the emotional weight of this work. 24:08 – The story of a woman who changed her community through the foundation. 27:29 – The Nikita Lewis Serenity Hub and why mental health facilities matter. 30:43 – The foundation’s food gardens at schools and their role in sustainability. 34:42 – How serving others has changed Rachel’s life and closing remarks  “The blessing of seeing a need and acting on it can change countless lives.”   Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    40 min
  8. Changing the Narrative with Zandi Ndhlovu

    5 MAR

    Changing the Narrative with Zandi Ndhlovu

    Key Timestamps: 00:43 – Welcome, and let's take a deep dive into our guest’s world, Zandi Ndhlovu aka The Black Mermaid 03:21 – A lesson from the water: learning to be present 04:43 – The dangers of looking back and how it impacts your life 06:35 – Let’s take it back to the beach: The significance of being exposed to the ocean at the age of 12 09:05 – Zandi’s upbringing and career path before discovering her passion for freediving 10:20 – The fears and oppositions you deal with as the first Black female diving instructor 14:20 – What sparked the mission to have inclusion in the ocean 16:10 – How to cultivate mindfulness and discipline daily 17:52 – Why is the Woolworths Farming for the Future Initiative significant for Zandi and the future of South Africa 20:38 – How does the Farming for the Future initiative impact us on a daily basis? 26:14 – How does holistic practice play a role in the commitment to sustainable farming and how other industries can adopt this sustainable practice? 29:10 – How conservation can look in daily life 33:28 – The meaning of regenerated farming in simple terms 36:00 – The bigger picture of ocean preservation and how it ties with Farming For The Future 37:19 – The ripple effect of eating well 41:06 – The message echoed through Zandi’s song 42:58 – How to overcome fear and how overcoming it can change you 45:00 – The hope that comes with the Woolworths Farming For The Future initiative         Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    48 min
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Hosts & Guests

Ratings & Reviews

4.9
out of 5
17 Ratings

About

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

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