The Liz Earle Wellbeing Show

Liz Earle
The Liz Earle Wellbeing Show
LIZ EARLE WELLBEING+

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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.

  1. 7 SA. ÖNCE

    How to stick to healthy habits, with Gretchen Rubin

    Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more. Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits. Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos. Links mentioned in the episode: Secrets of Adulthood by Gretchen RubinHappier podcast with Gretchen Rubin Take Gretchen's quizzesThe Happiness Project by Gretchen RubinFollow Gretchen on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    46 dk.

  2. 4 GÜN ÖNCE

    How can I treat wrinkles and sagging skin? – with Liz Earle

    Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements. Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen. She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen. Links mentioned in the episode: Ingenious collagen - save 15% with LIZLOVESAncient + Brave collagen - save 20% with LIZLOVESLove Liposomal hyaluronic acid - save 15% with LIZLOVESLiving M Skincare - save 21% with LIZLOVESAromatherapy Wellbeing Quick Guide by Liz EarleNeal's Yard Remedies Frankincense Cream - save 15% with LIZLOVESThe Naked Pharmacy Marine Magnesium - save 20% with LIZLOVESAncient & Brave True Omegas - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    25 dk.

  3. 6 HAZ

    Does dementia start in the gut? - with Dr Emily Leeming

    Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices. Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain. Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and why 30 plants per week might not be the right target after all... Links mentioned in the episode: Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower by Dr Emily LeemingFollow Dr Emily Leeming on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    47 dk.

  4. 4 HAZ

    Why women age differently, with Dr Andrew Salzman

    Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life. In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently. Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair and skin, sexual health, and our hormones.  Links mentioned in the episode: Set up a subscription and save 20% on your renewal with LIZLOVES at WonderfeelFollow Wonderfeel on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    19 dk.

  5. 2 HAZ

    Are you getting enough HRT? – with Liz Earle

    On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances. Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee. And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac. Links mentioned in the episode: Preventing heart disease in midlife women, with Dr Felice GershA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    21 dk.

  6. 30 MAY

    Fasting, nutrition and hormones: Liz's longevity highlights

    From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well. Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine. There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells. Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.  Links mentioned in the episode: Eat to beat disease in midlife, with Aaron DeereIntermittent fasting for women, with Megan RamosThe secret to slowing ageing, with Sandra KaufmannThe truth about improving longevity, with Dr Harpal BainsAvoid the anti-ageing trap, with Dr Lubna Khan-SalimHow to fear less, with Trinny WoodallA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show  Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    1sa 1dk

  7. 26 MAY

    Are non-stick pans safe? – with Liz Earle

    For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy. Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener. Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a budget. Links mentioned in the episode: The Naked Pharmacy Gut Love - save 20% with LIZLOVESThe truth about improving longevity, with Dr Harpal BainsBalance Menopause AppLiz's favourite non-toxic cookware brands include Our Place, Green Pan and Le Creuset.BetterYou Vitamin D3 + K2 spray - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    29 dk.

  8. 23 MAY

    Cholesterol and statins explained, with Dr Ellen Fallows

    Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication. Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound. The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go down that route. Links mentioned in the episode: Follow Ellen Fallows on InstagramVisit Ellen's websiteA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    46 dk.
Tümünü Görün (502)

Sunucular ve Konuklar

Hakkında

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.

Bilgi

  • Yaratıcı
    Liz Earle
  • Aktif Yıllar
    2017 - 2025
  • Bölümler
    502
  • Sınıflandırma
    Uygun
  • Telif Hakkı
    © Liz Earle
  • Şovun Web Sitesi
    The Liz Earle Wellbeing Show
  • Tedarikçi

    Liz Earle Associated Productions Ltd kendisini bu podcast için tacir olarak tanımladı ve bu ürün veya hizmetin Avrupa Birliği yasalarına uygun olduğunu doğruladı. Adres 4 Albert Studios Albert Bridge Road London London SW11 4QD Birleşik Krallık Telefon Numarası +44 7506776186 E-posta ellie@lizearlewellbeing.com

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